If you have ever heard and wondered food combing is needed for better digestion but never quite understood how to do it, or why it is just so important to everyone's good health, then this book is for you. It will teach you how and why to properly combine your foods according to definite rules and indisputable principles of nature and our own evolution. The author explains why some foods must be eaten alone or not at all and how simple indigestion leads to serious diseases, ulcers, and cancers. This book has lead the way for many people to realize and correct their habits and diets for better health and disease prevention.